<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Living Healthy - An Exploration</title>
	<atom:link href="http://www.explorehealthy.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.explorehealthy.com</link>
	<description>Gathering information for a healthier lifestyle</description>
	<lastBuildDate>Mon, 11 Jan 2010 21:28:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>are vegetarians nutrient starved &#8211; vitamin B12 (part 5 of 5)</title>
		<link>http://www.explorehealthy.com/?p=124</link>
		<comments>http://www.explorehealthy.com/?p=124#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:28:39 +0000</pubDate>
		<dc:creator>brian</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.explorehealthy.com/?p=124</guid>
		<description><![CDATA[B12 is the only vitamin that is not recognised as being reliably supplied from a varied wholefood, plant-based diet with plenty of fruit and vegetables, together with exposure to sun. B12 is produced by &#8220;good&#8221; bacteria which are found in the soil and on plants. Every herbivore in nature gets its supply of B12 from [...]]]></description>
		<wfw:commentRss>http://www.explorehealthy.com/?feed=rss2&amp;p=124</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a negative impact of refined foods</title>
		<link>http://www.explorehealthy.com/?p=121</link>
		<comments>http://www.explorehealthy.com/?p=121#comments</comments>
		<pubDate>Sat, 26 Dec 2009 23:32:27 +0000</pubDate>
		<dc:creator>brian</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.explorehealthy.com/?p=121</guid>
		<description><![CDATA[Talking about diet is dangerous because there are many opinions and few verifiable facts. Therefore, it makes sense to find opinions that seem to make sense and resonate with you and adopt those until one of those scarce and elusive facts proves your opinion to be false. I have been moving into the camp of [...]]]></description>
		<wfw:commentRss>http://www.explorehealthy.com/?feed=rss2&amp;p=121</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>negative impact of reduced-fat dairy</title>
		<link>http://www.explorehealthy.com/?p=119</link>
		<comments>http://www.explorehealthy.com/?p=119#comments</comments>
		<pubDate>Sat, 26 Dec 2009 23:23:38 +0000</pubDate>
		<dc:creator>brian</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.explorehealthy.com/?p=119</guid>
		<description><![CDATA[The value of dairy is debatable, but I love it so I want to ensure that I am consuming it healthily. I recently ran across some information about it that was a bit surprising. Dairy with its fat removed (low-fat or reduced fat) may not support the absorption and utilization of the fat soluble vitamins [...]]]></description>
		<wfw:commentRss>http://www.explorehealthy.com/?feed=rss2&amp;p=119</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Education</title>
		<link>http://www.explorehealthy.com/?p=117</link>
		<comments>http://www.explorehealthy.com/?p=117#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:48:32 +0000</pubDate>
		<dc:creator>brian</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.explorehealthy.com/?p=117</guid>
		<description><![CDATA[This is a great website that explains about the benefits of certain foods. Take a look. healthcastle.com]]></description>
		<wfw:commentRss>http://www.explorehealthy.com/?feed=rss2&amp;p=117</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrient Sources</title>
		<link>http://www.explorehealthy.com/?p=113</link>
		<comments>http://www.explorehealthy.com/?p=113#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:40:52 +0000</pubDate>
		<dc:creator>brian</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.explorehealthy.com/?p=113</guid>
		<description><![CDATA[What gives you what? Here is a pretty extensive list that I found . Hope it helps you to eat a more comprehensive diet. Vegetarian Network Victoria &#8211; Complete Nutrient Summary]]></description>
		<wfw:commentRss>http://www.explorehealthy.com/?feed=rss2&amp;p=113</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
